The best buckwheat banana bread recipe

What are buckwheat groats and why people search buckwheat in Spanish and buckwheat in Hindi

Alena Porokh 03.03.2021

People search buckwheat in Spanish (alforfon) and buckwheat in Hindi (अनाज – anaaj). What are buckwheat groats – it is the question that people type in search engines. Yes, buckwheat seed is popular now all over the world. And the secret is simple as that; buckwheat seed is a universal magic dish: gluten-free, non-allergic, suitable for diabetics, helps to improve digestion, stay slim and healthy. 

 

People search Buckwheat in Spanish and buckwheat in Hindi. Buckwheat vs wheat

  1. Buckwheat seed is a protein and amino acids source –  you will get a quite considerable amount of indispensable amino acids if you include buckwheat into your ration. That is why sportsmen and vegans prefer buckwheat to other seeds.
  2. Buckwheat groats contain no gluten, but when you buy buckwheat pasta, flour, bread, cereals, etc., please study carefully the package, because other ingrediants may contain gluten.
  3. Buckwheat is a strong antioxidant source – to look younger and be healthier you should add antioxidants into ration for your healthy skin, hair and body.

 

How to buy buckwheat pasta Soba

Buckwheat pasta – Soba. Why a Japanese choose it since 1574

Soba – it’s a Japanese national course that appeared in 1574 from China. Nowadays it is more like fast food, although they serve Soba in expensive restaurants. They serve it with or without broth in a particular dish. It is made of buckwheat flour that is almost free of gluten. And here you ask why almost? Because Japanese add wheat flour into soba noodles to make them tight to avoid crumbling. 

 

How to cook buckwheat groats soup

Buckwheat soup from Eastern Europe

It is good, especially in cold weather. Take chicken broth, add some potatoes, buckwheat groats, and mushrooms. Boil it. Then add fried onion and carrot, salt, and parsley. Buckwheat soup shouldn’t be too dense. You may try it with buckwheat bread. Delicious!

The best buckwheat banana recipe

Bonus recipe. Best Buckwheat banana bread ever

1st Step. Take ingredients

  1. 1.5 cups buckwheat flour  (about 180g)
  2. 1 tsp leavening agent
  3. 3/4 tsp of baking soda
  4. 1/3 cup of almond milk 
  5. 1 tsp of cinnamon
  6. 1.5 cups of mashed banana 
  7. 1/4 cup of coconut oil
  8. 2 tsp of lemon juice
  9. 125 g of honey
  10. Small chocolate chips to cover the bread before baking

2nd Step. How to bake the best buckwheat banana bread

Preheat the oven to 180 C (350 F). Line your pan with paper for baking and grease it with oil. Combine the mashed bananas, milk, lemon juice, oil, and honey in a large bowl. Stir well. Then add the dry ingredients in three portions mixing each addition. 

Transfer the banana bread mix to the  pan with paper. You may cover the top with chocolate chips. Bake for about 60 minutes. 

Keep it in a cool place. Bon appetit!

 

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