BUCKWHEAT IN THE USA

Boiled buckwheat groats contain about 70 g or 25% of carbohydrates in 100 g of the product. These complex carbohydrates saturate the body with high-quality energy. It will not be processed into fat if consumed in moderation. About 15 grams or 4% of the weight of the cereal is protein. This amount is two times more than the oat has. It functions as a building material for muscles. This dish is popular among athletes, sportsmen, and people who pay attention to their health. It’s the best product for vegans who want their food diversity. You can also prepare a variety of gluten-free products with buckwheat flour and grain.

The calorie content of a product is the amount of usable energy. Man uses it to function. 100 grams of high-quality product contains about 300 kcal and at the same time 0 grams of sugar! A portion of cooked organic kasha is ideal for breakfast and lunch. The product does not contain anything superfluous, but rather relieves the human body. Try the popular diet based on this product. It does not mean that you should eat only a buckwheat kasha, but it would be good to include this product in your daily diet. Practice cooking soups, buckwheat bread, pancakes, porridge, salad, and so on. It’s so healthy and tasty!

Buckwheat is an organic product that contains fiber, which contributes to the normal functioning of the digestive system. It helps to improve bowel function and helps prevent colon cancer. Magnesium in this product has a positive effect on the nervous and immune systems. Phosphorus helps maintain the quality of organic tissues, it helps form bones and teethes. Also, buckwheat is beneficial to diabetics due to its low glycemic index. Buckwheat can get lower blood sugar levels by 12-19% one and a half to two hours after eating, according to researchers at the University of Manitoba in Canada.