Recipes, facts, how to cook, where to order online in the USA

Why you need to buy Buckwheat Groats?

  • Online order for better living. Buy this healthy gluten free product with a high nutritional value. The buckwheat groats have a honey-nutty flavor. Nutritionists discovered the magical properties of this plant not so long ago, but we already know a lot about organic buckwheat benefits. This product is rich in minerals and contains antioxidants that saturate the body with useful microelements.

  • How to cook buckwheat groats in microwave
  • Raw buckwheat groats
  • Choose any bulk, get the benefits. Organic buckwheat kernels are a new superfood for many people. The seeds are sugar free and gluten free. It helps improve heart health, blood sugar control, and weight loss. Also, the plant is beneficial for people of all ages and lifestyles. Your body deserves the most delicious and healthy food to live.

The Difference:
Buckwheat Groats and Wheat

  • Buckwheat and wheat are groats easy to confuse because of their similar names. In fact, there are fundamentally different products.

    Wheat is a product of cereals. It is widely popular all over the world but it contains about 80% gluten, which is one of the main sources of stomach problems.

    Buckwheat is a flowering plant. The organic buckwheat groats are gluten-free. Thus, buy buckwheat baked goods that can eat almost everyone. This is a real lifesaver for people with gluten intolerance.

    Vegetarians and people who follow healthy nutrition extremely love this product. Nutritionists say that it is a perfect food to live healthily, so these groats with milk can be equivalent to meat. Also, organic buckwheat kasha contains a huge amount of vitamins, macronutrients, and microelements.

  • Buckwheat seed

How to cook buckwheat in 15 min at home?

Nutrition Facts: Gluten Free Miracle

  • buckwheat groats what is

    Boiled buckwheat groats contain about 70 g or 25% of carbohydrates in 100 g of the product. These complex carbohydrates saturate the body with high-quality energy. It will not be processed into fat if consumed in moderation. About 15 grams or 4% of the weight of the cereal is protein. This amount is two times more than the oat has. It functions as a building material for muscles. This dish is popular among athletes, sportsmen, and people who pay attention to their health. It’s the best product for vegans who want their food diversity. You can also prepare a variety of gluten-free products with buckwheat flour and grain.

  • Buckwheat with salad

    The calorie content of a product is the amount of usable energy. Man uses it to function. 100 grams of high-quality product contains about 300 kcal and at the same time 0 grams of sugar! A portion of cooked organic kasha is ideal for breakfast and lunch. The product does not contain anything superfluous, but rather relieves the human body. Try the popular diet based on this product. It does not mean that you should eat only a buckwheat kasha, but it would be good to include this product in your daily diet. Practice cooking soups, buckwheat bread, pancakes, porridge, salad, and so on. It’s so healthy and tasty!

  • Buckwheat grats what are they

    Buckwheat is an organic product that contains fiber, which contributes to the normal functioning of the digestive system. It helps to improve bowel function and helps prevent colon cancer. Magnesium in this product has a positive effect on the nervous and immune systems. Phosphorus helps maintain the quality of organic tissues, it helps form bones and teethes. Also, buckwheat is beneficial to diabetics due to its low glycemic index. Buckwheat can get lower blood sugar levels by 12-19% one and a half to two hours after eating, according to researchers at the University of Manitoba in Canada.

How to Сook: Healthy Recipe

is buckwheat gluten free

  • Buckwheat porridge can be prepared in three popular ways: boil it, bake it in the oven, or steam it. Use this cooking method that does not require a lot of time and effort. Also, boiled porridge retains a sufficient amount of nutrients. Try to cook delicious organic buckwheat groats: cook it in a saucepan.

  • To do this, use groats and water in a 1:2 ratio. That is, 100 g of buckwheat needs 200 ml of water. The water must first be brought to a boil over high heat. Then salt the water to taste. Pour the washed groat into a saucepan and cook for about 20 minutes, until the groat is soft and crumbly. Then serve it and enjoy!

Where to buy buckwheat?

Buy bulk buckwheat at the Amazon shop. You can choose the best brand with review help. Buckwheat groats with express or standard shipping across the USA.

  • Buckwheat 1 kg

    Try the classic size to feel all the benefits of this groat.



  • Buckwheat 2 kg

    Choose the bigger size for a family dinner or some event.



  • Buckwheat 5 kg

    Buy an extra size groat to stock it up for a couple of weeks.



  • Buckwheat 10 kg

    Order an extra-big size to always have a portion of healthy food.



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