What are Buckwheat grains? Buckwheat pancakes recipe with salmon and Philadelphia cheese
Let us talk about what are Buckwheat grains; therefore, before buying this superfood for dinner, you should know all pros and cons. Yes, we all know that Buckwheat contains a large amount of magnesium, reducing blood pressure and dilating blood vessels. There is also enough lysine, a particular substance that is part of collagen and is responsible for the elasticity of the walls of blood vessels. We can conclude that Buckwheat is beneficial for people suffering from cardiovascular system diseases.
The composition of thess grains is rich in coarse dietary fiber, which makes it beneficial for the gastrointestinal tract. Due to this, buckwheat dishes can regulate stool and reduce the risk of gallstone disease.
Compared to other grains, Buckwheat contains fewer carbohydrates, so people with diabetes can consume it.
What are buckwheat grains as a dietary product
It saturates well and helps to get rid of extra weight. It contains enough protein, coarse dietary fiber, and indigestible carbohydrates, which is very important for losing weight.
Due to the high amount of iron, Buckwheat increases hemoglobin and helps fight anemia.
Vitamins A, C, E, and trace elements improve immunity, increase the body’s resistance to colds and viral diseases, and act as natural antioxidants.
Are there pesticides in Buckwheat?
However, even such a useful product as Buckwheat can be harmful to health if it contains heavy metals, pesticides, and pathogenic microorganisms. In the age of urbanization, when cities reclaim more and more new territories from nature, the risk of crop fields, gardens in the zone of artificial pollution increases almost every year. Moreover, plants can accumulate mercury, lead, arsenic, and other toxic elements contained in the soil and get into it with exhaust gases and agricultural fertilizers. Make sure you buy the best quality grains from a reliable producer. Please keep in mind that even if there pesticides in your food, to poison your body you need to eat several kg for one meal.
How valuable is Buckwheat for a healthy diet?
You want to know why Buckwheat is the right one for a healthy diet as it contains biological substances vital to the body. The increased content of carbohydrates leaves a feeling of satiety for a long time. Buckwheat is rich in vegetable proteins (second only to legumes), the protein component is comparable to meat. Proteins are easily digestible, so nutritionists highly value buckwheat-based products.
Despite being still a grain, it has a low glycemic index, no more than 50, and does not cause an increase in sugar, indicated for diabetes. An additional plus is the absence of gluten, which is especially favorable for those allergic to this substance.
What about the buckwheat chemical composition
So let’s take a look inside: magnesium; iron; calcium; zinc; fluorine; iodine; potassium; molybdenum; cobalt; sulfur; silicon; boron; chromium; phosphorus.
Buckwheat has a lot of magnesium, which is very good for the body. This element is considered a natural antagonist (opposite in action) of calcium.
Magnesium has a beneficial effect on the heart muscle, nerves, genitourinary and circulatory systems. It helps lower blood pressure dilates blood vessels.
Now about the iron that a person receives with food. In foods, Fe occurs in two forms:
heme – meat and offal (digestible 15-30%);
free – plant food (assimilation 5-10%)
Scientists assure that Buckwheat is rich in iron; please note the above is valid for the raw version. If boiled, the iron content will be reduced significantly, from 8.3 to 1 mg per 100 grams of the product. Moreover, your body will assimilate only 5-10%.
To provide the daily need for iron with Buckwheat, you need to eat a kilogram of boiled porridge per day.
In addition, phytic acid interferes with absorption. Contained in groats, Buckwheat is no exception; it blocks the absorption of magnesium, iron, and other chemical elements in the intestines.
The priority factor is not the amount of iron but the degree of absorption and the possibility of absorption by the body. Thus, as a source of elimination of iron deficiency, buckwheat porridge is not the best example. One Buckwheat to gain a daily norm is a challenging task.
It is preferable to use other vegetable and meat origin products, for example, white mushrooms, kelp, veal, and lean beef. If you have iron deficiency, i. e. anemia, only by adjusting the nutritional diet, you cannnot solve the problem. Requires medication, taking “iron” drugs.
What about the vitamins in buckwheat
Vitamin composition: B(1,2,9); E; PP; organic acids; apple; lemon; oxalic; folic; maleic.
In addition, there are polyunsaturated fatty acids; phospholipids, undigested (coarse) fiber; quercetin; routine; starch; protein.
Buckwheat proteins are leaders among cereals regarding the percentage of methionine, lysine, arginine. The amount of carbohydrates is comparable to other grains (millet, pearl barley); according to various estimates, the figure fluctuates around 60%.
What are the nutritional value and calories of buckwheat porridge
Usually, the calorie content is an average of 300 kcal per 100 grams for grains, but the announced figure is correct for the raw version. The calorie content of buckwheat porridge is significantly less.
The indicator drops to 95 kcal, on water and without oil. Buckwheat is one of the leaders in the “popularity” of the diet. With the addition of flavoring “bonuses” to the porridge, energy value will increase. For example, on water, but with butter, the calorie content will increase to 120, with milk to 156. Thus, the calorie content varies from the preparation method and the added components.
It is difficult to imagine a healthy diet without Buckwheat, a balanced combination of filling substances that explains the high nutritional value:
protein – 13%;
carbohydrates – 57%;
dietary fiber – 11%;
fats – 1-3%;
water – 14-15%;
Buckwheat porridge eats everyone who leads a healthy lifestyle, not to mention that children and adults like this grain for great taste. Read more about healthy benefits and weight loss with buckwheat superfood here
What are the benefits of Buckwheat?
We will always repeat that Buckwheat is a superfood, and everyone should include it into the ration as its natural antioxidant –
- removes heavy metal ions, fights cancer cells, prevention of oncology development;
- raises the level of hemoglobin;
- hypotonic (lowers blood pressure);
- hepatoprotective (protection of the liver);
- prevention of the development of fatty degeneration;
- strengthens blood vessels;
- regulation of glucose levels;
- bleeding prevention;
- fight against “bad” cholesterol;
- reduces fatigue, eliminates sleep disorders;
- prevention of thrombosis;
- improvement of venous outflow;
- restores strength (recommended for high mental and physical stress);
- beneficial effect on the functioning of the pancreas;
- supports the psycho-emotional state, creates a positive for the work of the brain and the entire nervous system;
- prevents bone fragility;
- reduces the risk of musculoskeletal pathologies;
- caries prevention;
- improves skin condition;
- reducing the risk of developing erectile dysfunction;
- useful during pregnancy (necessary for the full intrauterine development of the fetus);
- support of hormonal balance in the female body (compensation for the deficiency of sex hormones during menopause).
Scientific research confirms the beneficial properties of Buckwheat, so there is no reason to doubt the healing effect. Of course, it is impossible to treat the disease only with Buckwheat, but the doctors will recommend using it as secondary therapeutic support or a preventive tool.
Why doctors prescribe diet with buckwheat
Buckwheat porridge is a “popular” component of dietary nutrition, and not only for weight loss. In medical food (diet), you may check Buckwheat prescribed for various diseases:
- ischemic heart disease;
- chronic constipation (fiber normalizes digestion, eliminates putrefactive fermentation in the large intestine);
- varicose veins;
- osteochondrosis, osteoporosis;
- purulent inflammation of the hair follicle (furuncle).
How to make pancakes with salmon
We give you herewith our beloved recipe: pancakes with salmon. First of all, you need to knead the dough. The dough must be liquid for the finished pancakes to be openwork and thin. For thicker pancakes, add more flour.
At the first stage, dry and liquid components mix separately. You need to mix flour, salt, sugar (if any in the recipe), soda in one container, and eggs and fresh milk in another one. Add refined at the very end. If you add a little bit of sugar to the dough, you get a beautiful crispy crust forming on the surface of the pancakes.
For pancakes to have a beautiful ruddy color, the milk is boiled and cooled before cooking. It is worth knowing that you may use only fresh milk to make any pancakes. If this product is a little sour, then the pancake in the pan will burn and curl. Instead of a beautiful openwork pancake, you get an unpleasant and slippery lump. Sometimes a little baking soda is added to the pancakes to be on the safe side.
Then add flour to the liquid, and not vice versa. If you knead the dough correctly and add bulk ingredients in small portions, there will be no lumps. Use a mixer, blender, food processor, or whisk to stir the dough. You can also take an ordinary fork. To give the pancakes a beautiful green color, add spinach puree to the dough.
How to bake buckwheat pancakes
Put the finished dough for 20-30 minutes to settle. After that, the mass is re-mixed and start baking. Pancakes are often baked in a special pancake pan with low sides. But for this, you can also take a regular frying pan with a Teflon or ceramic coating. The frying pan is greased with vegetable oil and heated. After that, you pour the dough. It should spread over the surface in a thin, even layer. After a few minutes, flip the pancake to the other side with a spatula. The pan does not need to be lubricated since this component is already in the dough.
Grease hot pancakes with melted butter, and they won’t stick together. You can prepare the filling in different ways. You can cut the fish into thin sticks or slices. Place it first in the freezer for several minutes to cut salmon easily.
We recommend Philadelphia cheese, salmon, and fresh cucumber for the pancake filling. These components you can put separately inside the pancake or put into a blender or chopper.
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